Quiche is such a great dish because it’s loaded with nutrition while also being delicious! Between the eggs, spinach, and raw cheese, this recipe for Crustless Spinach Quiche is packed with protein and is perfect to eat at any time of the day.

It’s also gluten free, vegetarian, and ketogenic!


  • 8 eggs, beaten
  • 1 package frozen, chopped spinach, thawed and drained
  • 1 1/2 cups shredded raw cheese
  • 1 onion, chopped
  • 1 tablespoon coconut oil + extra for greasing
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper


  1. Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil.
  2. Heat coconut oil and onions over medium heat in sauce pan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
  3. In a bowl, combine eggs, cheese, salt, and pepper. Stir.
  4. Add spinach mixture and blend together.
  5. Scoop into pan and bake for 30 minutes.
  6. Enjoy!

Time: 40 minutes, Servings: 4

You can add your own favorite ingredients to switch it up. Mushrooms, feta, and bacon are all tasty additions!

We got this recipe from Dr. Axe. Check it out for more recipes like this.

Categories: Recipes


Leave a Reply

Avatar placeholder

Your email address will not be published.