Kids are like sponges, absorbing information from the world and people around them at an incredibly rapid rate. They are being taught how to interact, walk, talk, gain confidence, etc., and parents (or other significant adults) have a huge influence on that! Just how families pass on tradition for generations, Read more…
Chiropractic care can do wonders for adults AND kids! We know that many consider kids to not need chiropractic care or be too young but this isn’t true! Kids can benefit just as much from treatment as adults can and it is safe at any age. 1. Improved Immune System Read more…
Today, we are talking about mobility and its importance! Mobility, in the simplest explanation, is the ability to move your joints through full range of motion. Having good mobility means you can: Get on the ground to play with your kids Move heavy furniture or luggage Reach above your head Read more…
Posture has been a topic of discussion for hundreds of years. How many of us remember our parents telling us, “stand up straight”, “get your elbows off the table”, or “don’t look down at your feet”? Plato and Aristotle even considered standing on two feet to signify the divinity and Read more…
We carry a wide variety of supplements at ABR so we can help as many patients as we can with their individual health. But we know there can often be uncertainties around what supplements are and who can benefit from them in the first place.We can explain! Supplements deliver nutrients Read more…
Why do we exercise? It could be because you want to look toned in pics his summer, or you want to lose weight, or you want to be able to outrun your sports opponent. There are endless reasons to exercise (as well as reasons not to)! When we encourage you Read more…
The holidays are nearing which can bring on extra stress for many of us (not to mention the election and pandemic). We want to remind everyone to take time to focus on self care! Self care is the focus on your mental, physical, and emotional well-being. It’s different and important Read more…
Pop culture has had a fascination with butts for decades. From song lyrics to the Brazilian Butt Lift to Kim Kardashian, a big butt is considered a positive attribute! But it’s not just for aesthetics, it’s also for functionality. Your glutes are the largest and most powerful muscles in you Read more…
Exercise is SO important for your body but many people can find they don’t enjoy it or don’t make time for it. But when we start exercising regularly, we see changes in our mental and physical state. Sometimes in ways we don’t even realize! So how does our body react Read more…
Stress affects everyone in different ways and it can take a heavy toll on our bodies. It is crucial to find ways to manage our stress in this increasingly fast-paced world in order to maintain our health. Here are 7 supplements that can help you! Magnesium This essential mineral is Read more…